April 15, 2019
Your Complete Hydration Guide: What To Drink (And Avoid) For Optimal Health
By Kristin Dahl Needless to say, water is important. Every cell, tissue, and organ in the body needs it to work efficiently. Water regulates body temperatures, transports nutrients, lubricates the joints, and flushes out toxins and wastes. A mere 5 percent drop in the body's water