You hear medical practitioners and even beauty experts saying it time and time again – lift your hydration! But what exactly is all of that water doing to help your overall physical and mental wellbeing? For many people it is common knowledge that drinking a minimum of 2 litres of
By Kristin Dahl Needless to say, water is important. Every cell, tissue, and organ in the body needs it to work efficiently. Water regulates body temperatures, transports nutrients, lubricates the joints, and flushes out toxins and wastes. A mere 5 percent drop in the body's water
Leanne Edermaniger As we see in the new year with cocktails, fireworks and various renditions of Auld Lang Syne, many of us will be in the process of setting new goals to better ourselves in the year ahead. For most of us,these goals will be fitness based
Healthy living doesn’t have to be boring. The health market is full of brands who have new ideas about helping us to be healthy, but many seem to forget one fundamental element. Fun. To many of us, the idea of eating healthily is giving up
The short answer to this question is yes. Your skin is your body’s largest organ and to function appropriately it needs to be kept well hydrated. On average, the adult human body consists of approximately 60% water. Without water, humans would be unable to survive. Our skin
Have you ever wondered how hitting your hydration target each day will make you feel? Our resident health expert Leanne Edermaniger has set herself the challenge of doing just that! Follow along as she provides a new insight each day into just how wonderful water
Winter is here and for many,it can’t go away quick enough. Long, dark nights and cold days mean we don’t have to drink as much water as we need to in the summer, right? Wrong. Keeping yourself adequately hydrated in the winter months is just as important
At The Big Bottle Co, we believe a healthy lifestyle begins at hydration and we truly value the benefits it can bring to the mind and body. We’ve seen effects such as a lift in energy, glowing skin and a boosted immune system first hand but
Stand and visualise what you will accomplish. Say out loud "I am a good person and will achieve all of my goals and dreams" OR you can get out there and work your butt off for them! Actually, do BOTH of these things! I do and I’m
It’s no secret staying hydrated is an important part of your overall health, but there are loads of health benefits that aren’t as well known. Hydration can give your metabolism a boost, lubricate your joints, control your body’s temperature, and even help with digestion. If you’re thinking
